Body, Mind and Spirit


As the weather was absolutely gorgeous on this past Sunday, I couldn’t imagine doing anything else other than being outside, enjoying some sunshine as the summer comes to an end. 
As I was biking, making frequent stops at the places that I liked, I noticed that the church buildings were drawing me in, I wanted to study them, take photos of them and contemplate in my peaceful moments of warm sun and solitude. 
I love those moments, when I just feel happy, peaceful, grateful and in touch with my mind, body and spirit. Those moments in time can occur anywhere and under various conditions. Sometimes I can be hiking alone in the park, sitting on a park bench or working on one of my paintings.
I didn’t go inside the church, but I definitely felt what I can only describe as a spiritual experience. I felt a surge of gratitude, not for anything in particular, but just to be, being alive, living in this moment. I felt connected to the whole universe and somehow a part of it all. 

I think it’s important for all of us to find those moments in time, when we truly feel connected with the world around us and with our own mind, body and spirit. 
Those moments can come at different times and places for everyone, some may attend church service, others may seek solitude or connection with nature. 
I also think that we all need some time for ourselves, to be alone. For some people it may seem uncomfortable being alone, maybe because they’re not used to it. But I think there something special happens when you dedicate some time just to hear your own thoughts or your inner voice. 
From the very young age we’re constantly being told to listen to others, to seek advice and guidance from those who are wiser, great advice of course. But there isn’t enough emphasis made on listening to your own advice, to your own inner voice. 

Once in a while, we need quiet and solitude, to turn off all the interruptions that constantly pull us in so many different directions. 
Especially in today’s world with constant stream of e-mails, commercials, phone calls and noise, being alone in the silence is like a therapy and needed much more than we may realize. 
Some may call it prayer, some may call it meditation, I don’t really think it matters much what you may choose to identify it as, the important part is the connection with something deeper within us all. The precious connection of body, mind and spirit.


About alinaskye

Hello, my name is Alina. I am a local artist and a jewelry designer. I have lived and worked in Nashville for little over 5 years now during which I have discovered many interests I am passionate about, including painting with oils and acrylics, mixed media and jewelry design. Working in an art environment, I currently work at the Frist Center for the Visual Arts, have greatly inspired me in many ways. Skye is a self chosen name, which I think best suits me. It represents the sky and heavens above, vast and ever-changing. It came to me when I allowed myself to accept that there are as many opportunities as they are stars in the sky; through the process of soul searching, letting go of fears and doubts –self-made limitations. From that liberating process a new idea and dreams were born, and so did Alina Skye. When I started painting it wasn't out of casual interest or to adopt a new hobby, it came from an intense desire to somehow project all the various emotions and feelings I was experiencing at that time. I needed an outlet for my creativity. Somehow I wanted to convey my personal experience of life through art. My influences are everything I see, feel and experience as well as the things that I've come to understand along the way. My artwork is deeply personal and rewarding to me. Through art I hope to transform a simple perception into something deeper. Symbolism is used to convey ideas that are sometimes overlooked in the business of our everyday lives. I hope to inspire others to look at ourselves as more than just a mere physical body, but to uncover the beautiful immortality of spirit that is hidden within us all.

Posted on September 30, 2013, in Life Lessons and tagged , , . Bookmark the permalink. Leave a comment.

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